It’s hard to believe, but tomorrow Ollie will be one month old! This time of postpartum has been sweet, challenging, beautiful, overwhelming at times, and delightful at others. I’ve been trying my best to focus on savoring this stage because as a third-time mama, I know it goes so very fast.
There are a few things that I’ve been reaching for again and again over the past four weeks and today I thought I’d share them in case they might be helpful for anyone else preparing to have a baby. It’s like a Friday Features: Postpartum Mama Edition! While these are my top favorites, this was by no means an exhaustive list of the things I’ve needed and used postpartum. I plan on devoting a future post to all the things I’m using and loving for baby, or maybe an “if I was registering again” post that includes the essential items I’ve used in my pregnancies and postpartum journeys. For today though, here are my current top items I’m using all the time!
Currently, I am both breastfeeding and pumping and this stuff is a lifesaver! It’s organic and you don’t have to wash it off before nursing or pumping, so I feel good about using it for myself and my baby. Right now Ollie is feeding every 2-3 hours and I cannot imagine that much action without a protective balm helping to restore and moisturize. I have not had chapping or cracking at all and it has definitely helped keep the pain level of initial nursing down. I do highly recommend nursing pads too, which help soak up any extra cream and also soak up breastmilk leaks. I love these washable ones!
These leggings are a splurge, but have been SO worth it for me. These give me a great amount of compression and helped me feel secure after my c-section. I started wearing them in the hospital and continue to wear them nearly everyday. It didn’t agitate my c-section incision and in fact, I feel like it actually provided a protective layer for my incision to heal without rubbing against moving fabric. I feel like the compression and support these give to my core have really aided in my quick recovery. They are not only super comfortable but are high-quality and made to last. I only have one pair but I used it postpartum for both Vi and now Ollie and they have held up amazingly well.
These bloomers are also pretty splurge-y, but again, I used them postpartum for both Vi and Ollie and they have held up great. These provide core and pelvic floor support, both of which are so needed postpartum. I sometimes wear these with the recovery leggings, but usually I choose one or the other. The bloomers are comfortable and, like the leggings, don’t bother my incision area at all. I don’t have any other support garments or belly bands or anything – the leggings and bloomers are all I need!
During this pregnancy, my feet and hands started to swell and tingle. I expected it to stop once I had the baby, but it’s still affecting my feet a little bit. I have found that compression socks are really helpful in keeping the swelling down and reducing the tingling sensation. I don’t wear these with my compression leggings, but I will wear them around the house with shorts or to sleep in for a couple hours.
Technically, this is a future favorite since I haven’t been able to use it yet this time postpartum, but I know I will use it multiple times a day! If you have a c-section, scar massage is so important! I have done scar massage each postpartum period and it was a big reason why my scar healed so well. I don’t care if this is vain, but I want my scar to look good. It’s important to me that it heals nice and flat and as smooth as possible. Expecting and Empowered is an amazing resource for pregnancy and postpartum and I highly recommend checking them out. This info they put together for c-section scar care has been incredibly helpful for me! I used this scar massage cream when postpartum with both LJ and Vi and will be using it again this time as well.
This is a super random addition to the list, but it has really made my postpartum experience better at night! I am obviously up often during the night and right now, Ollie is sleeping in a bassinet in our room. I don’t want to turn on a light and bother Justin, but I also don’t just want to scroll my phone at 3 am (that backlight wakes me up too much!) This booklight is the perfect solution – it allows me to read while nursing but it really only illuminates my page and doesn’t cause too much light to wake up Ollie or Justin. I love it!
Like I said earlier, this list wasn’t exhaustive of everything I’ve used postpartum, but these are the top things that have made my recovery and newborn mama life better. I highly endorse each item! Now I’m off to go snuggle my newborn – the time with an itty bitty baby around here is going fast and I’m going to enjoy it while I can!