I’ve mentioned before my great love for the “Happier” podcast, and one of the tips they once gave as a way to live a happier and healthier life was to try going into “low power mode” for a period of time. With a smartphone, “low power mode” means that your phone is still on but conserving battery life, resulting in only the basic functions being used.
I love the parallel that this can have to life. For me, low power mode doesn’t mean I need to totally unplug and go off the grid, but it does mean a reduced connectivity and a focused intent on being present with those I’m with.
The holiday season is the perfect time to consider going into low power mode. It is so easy to fill up this season with a ton of commitments and busyness, but that makes it all the more rewarding when you’re intentional with your time and actually let yourself enjoy the season!
I’m not going to lie, I have been feeling pretty overwhelmed by the mental workload I’ve got lately. We are in our fifth week of the basement renovation and I’ve had to make a lot of decisions, both big and small, with this project (how does anyone build a house from scratch?! So many decisions!!) Over the past few weeks I’ve also had to keep up with pediatrician appointments, LJ’s birthday party, holiday commitments, etc. and all the regular things that keep our life running smoothly like grocery shopping, laundry, and feeding all our dogs and humans. It can take a toll! So I’ve decided to use the Thanksgiving holiday as a time to simplify things and enter “low power mode.”
A few ways I’m going into low power mode this holiday season:
I signed off Facebook. I’ve come to realize that while I do enjoy Instagram and draw both inspiration and encouragement from it, Facebook is not something I enjoy anymore. It’s become kind of a time waster and never leaves me feeling filled up after mindlessly scrolling. In an effort to be more intentional with my time this holiday season, I’m taking a step back from Facebook and will be signed off for the rest of 2019 (and maybe beyond . . . we’ll see). Honestly, I have no desire to totally go off the grid and eliminate all forms of social media, but I am feeling the need to reduce its overall presence in my life right now and this already feels like a great step in that direction!
I choose our BEST yes. Lysa Terkhurst wrote a book called “The Best Yes” and it has shaped how I address all the potential commitments that come our way, especially during the holidays. Our little family thrives on routines right now. Both kids are sleeping through the night and I want to keep it that way! This means avoiding commitments that interfere with naptime or bedtime. In some ways, this simplifies things because it is an easy “no” if something is happening at say, noon, because LJ goes down for a nap around 12:30-1. If there is something we really want to do and it messes up our routine for one day, we can say yes! One day doesn’t mess us up, but many days will. Since we’re careful with what we say yes to, it doesn’t throw us off too much when we say yes to that one great thing.
I find ways to simplify my commitments. I’m a natural perfectionist, so letting go of the desire to do everything above and beyond is a hard thing to do but I’ve made great strides over the years! Now I think: how can I do this as simply as possible while still doing it well? Perfect example: a friend of mine recently had a medical procedure and our friend group organized a meal train for her family. I signed up for a meal last night. It’s the week of Thanksgiving, my house is in a weird explosion of unpacked-but-not-set-up Christmas decor, we need to pack for our travels this weekend, I’ve been running around picking out things that I needed to make a decision on this week for our renovation like paint and door handles. Rather than add the task of cooking a homemade meal, I relied on tried-and-true items I know are delicious from the grocery store. I put together pulled pork, slider rolls, pre-made potatoes, frozen veggies in a steamable bag, and store bought cookies. And my friend was thrilled! She had a yummy meal she didn’t have to cook or shop for and I was able to serve her in that way without adding a ton of undue stress on myself.
I hope you can find ways to enter low power mode this holiday season and enjoy this time of year. If you have any other ways to keep things running in low power mode, I’d love to hear them!