Mornings. All is calm, all is quiet. There is nothing quite like a peaceful start to my day!
Today I want to talk about how waking up early (translation: before LJ wakes up) has made a really positive impact on how my days have gone lately. I have always been a morning person, but I’m also someone who does not function well on little sleep. Motherhood and the subsequent sleep deprivation threw a bit of a wrench in my early-bird lifestyle but I feel like right now I’m back in a season where I can get up early again and it’s made a big difference!
A disclaimer: when LJ was a newborn or going through a sleep regression, waking up early was the very last thing on my mind. In those days I was sleeping in as long as possible and would not get out of bed until he woke up. If he woke up at 4:15 I woke up at 4:15. If he slept in until 8:00, I slept in until 8:00. If you’re a mom to a newborn or baby who isn’t sleeping through the night yet, do not put the pressure on yourself to wake up early. Girl, you need sleep! Take care of yourself and listen to what your body needs.
For the past 3 months or so, LJ has been consistently sleeping in until 8:00 am, give or take 15 minutes. I was still waking up when he woke up but my mornings began to feel more groggy and disheveled, like I was actually over sleeping. I was going to bed at 9:30 and getting up at 8, which was exactly what I needed when I was being woken up multiple times each night to breastfeed, but not what I needed now that my baby slept through the night. It also started to feel like I was waiting for my morning to wake me up and the days didn’t start on my terms. Since I knew that 99% of the time, LJ would wake up sometime between 7:45-8:15, I started setting my alarm to get up a little earlier. My mindset changed from letting my day wake me up to purposefully waking up and greeting my day. My mornings have significantly improved since I’ve done this!
I typically try to get up somewhere around 6:30. I put on some clothes, splash cold water on my face (I stopped using face cleanser in the morning about 6 months ago after reading multiple dermatologists recommend not over-cleansing your face), apply moisturizer, swipe on deoderant, and put in my contacts. I head downstairs to let the dogs out, fill their bowls with food and water, and pour myself a bowl of cereal. I then jump straight in to my devotions. During the school year, I participate in a Bible Study Fellowship so I’ve been completing each day’s lesson while I eat my breakfast.
If nothing else, my goal is to get through that entire routine and brush my teeth before LJ wakes up. Some days that’s all I can do but even then it still feels like I’ve started the morning out on the right foot and I feel ready for the day. As long as I get up by 7:00, 99% of days I can get through all that before LJ wakes up.
On the mornings where I get up by 6:30 and LJ sleeps in, I am able to get much more accomplished. Typical things I’ll try to do in this time might be empty the dishwasher (when it’s full, we run it at night so the dishes are dry and clean by morning), start some laundry, wash any dishes left in the sink from the day before, straighten up a room that was left in disarray, or take care of my one cleaning task for the day. I might spend time finishing up a blog post (like I did today!) or get a little work done for my job. Sometimes I will even just light a candle and curl up with whatever book I’m reading and get a few chapters in before LJ wakes up. It feels SO GOOD to be able to start the day off with a sense of calm and accomplishment. Even if nothing else “productive” gets done for the rest of the day, I still feel like I at least have it a little bit together because I had a smooth and relaxing morning.
Of course there are still days where I sleep in. Just the other night, Justin and I stayed up late so I slept in until LJ woke up. When I was in my first trimester with baby #2, I respected and listened to my changing body. If I felt extra fatigued, I just turned that alarm off and kept on sleeping. Sometimes I’m only up for 10 minutes before LJ wakes up. Other days, I get a great night of sleep and wake up on my own at 6:00, ready to start my day. I don’t stress too much about having an exact time or plan but really try to listen to what my body needs while also knowing my days do start so much smoother and happier if I get a little time to myself to start the morning off in the calm and quiet. Just like I said in my self care post last week, I’m a better mom, wife and person when I take care of myself, and waking up early to start the day my way is a form of that.
If you’re feeling like your day wakes you up instead of you waking up to greet the day, try setting your alarm a little earlier and see how you feel. Even just 15 minutes to drink a cup of coffee in silence may make a big difference for you!