Home » Life » Clean Eating » Clean Eating Chicken & Spinach Penne

Clean Eating Chicken & Spinach Penne

Today was one of those days where I hit the ground running from the moment I woke up and didn’t stop until I got home after work. Lots of meetings and paperwork to fill out today and it seemed like it was just one thing after another. Whew!

When I got home, I wanted something quick, easy, and yummy for dinner so that I would have some time to relax this evening. I found a recipe on Cassie’s Back to Her Roots blog and I easily adapted it to be more “clean” and to accommodate the things I had in my pantry.

You can find the original recipe here. Cassie’s recipe calls for shrimp, but I’m not a big seafood fan and I had chicken on hand so that’s what I used. I also did not add mushrooms, salt, or pepper. I can’t say I used her recipe too closely with cook time/measurements, but it served as a wonderful guide for this meal.

First up, I boiled some water and put in a box of 100% whole wheat penne. While that was cooking, I diced up some tomatoes and threw them in a large skillet with a small amount of extra virgin olive oil, some minced garlic, and a few dashes of crushed red pepper flakes. I did not use much oil because the tomatoes produced a lot of natural juices.

I sauteed them for a minute or two and then added some chicken (I diced the chicken up nice and small). Once the chicken was cooked, I added finely chopped spinach. (Mmmm! I LOVE spinach!)

Once everything was cooked, I added a 6 oz container of plain Greek Yogurt and about half a jar of my mom’s homemade spaghetti sauce. Her sauce has a bit of a spicy kick, which complimented the red pepper flakes perfectly! I also love using her spaghetti sauce because I know exactly what goes into it (hint: no preservatives or added salt).

Lastly, I added the cooked penne back in and stirred it all around. The whole thing took 15 minutes and it was deee-licious!! Simple, quick, and easy! Also nice and clean. 🙂 Definite success!

And now, off to relax with the hubster and pup. No better way to relax than that!

***

I don’t know about you, but I think fall is going by entirely too fast. I’m not ready for dreary winter weather! I needed some fall colors in today’s outfit!

Sweater: Maurices

Cami: Maurices

Khakis: Maurices (Hmm…I may be obsessed with that store)

Ballet Flats: Kohls

Necklace: Express

Bow belt: Honestly, I got this at a Plato’s closet and it has no tag. But I love it!

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