Home » Life » Super Bust + Treadmill Workout

Super Bust + Treadmill Workout

Hey there!

I hope you all had a great weekend and are refreshed for another week! Some of Justin’s college friends come into town on Friday night and we had a great time hanging out with them and catching up. We also spent a lot of time playing games, which was awesome! Justin and I are huge gamers so we love when other couples come and are up for a little friendly competition. 🙂

DominosLast night we went over to our friend’s house to watch the Super Bust (oops…I mean Super Bowl). Nearly everyone there had wanted the Broncos to win, so we were all really depressed most of the night. When the game got out of hand we ended up switching back and forth to the Puppy Bowl which was way more entertaining in my mind.

Speaking of puppies, how cute was the Budweiser commercial with the puppy and horse!? I died. SO adorable!!

Super Bowl CommercialTreadmill Workout

I have had a lot of knee injuries over the years and lately, running on a treadmill has become more painful on my joints (I know, I sound more like I’m in my mid-eighties rather than mid-twenties). Wintertime is the worst for me to stay motivated to keep my cardio routine up because I can’t run outside and I get bored on the elliptical every day. I recently tried mixing up my routine with some incline walking/light jogging and it has made a huge difference! I still get my heart rate up and feel like I got a good workout but I switch things up enough so that my knee doesn’t bother me by the end of it!

I wanted to share my routine with y’all in case anyone else could benefit from a change in workout. **Please note: I am not a personal trainer. This is just a workout that I have found to be beneficial to me. It may not be right for you, so please speak with a medical professional before making any changes to your current workout routine.

Treadmill Incline WorkoutThe thing I like about this workout (besides the fact that I can do it without causing pain to my knee) is that it keeps me from getting bored on the treadmill. Having to switch gears every two minutes keeps my mind occupied and my body from getting bored. I hope it works for you!

Have a wonderful Monday!

***

Here’s today’s outfit of the day, plus some catch-up outfits from the weekend. As always, links to available pieces can be found on my “wear” page.

Sweater: Forever 21

Jeans: Maurices

Boots: Forever 21

Scarf: TJ Maxx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s