Home » simplify the chaos » Work Outfits » The after-effects of a Juice Cleanse

The after-effects of a Juice Cleanse

Ugh. Today has not been the most fun of days.

After three days of nothing but fruits and veggies (whether in whole form or in juice), my body is not adjusting back to my “normal” food well.

This morning I had a bowl of cereal and skim milk, the same thing I’ve had every morning for the last several months. Normally I love starting my day out with cereal but today I didn’t feel that great afterwards. I kind of missed my refreshing morning juice! Tomorrow I’m definitely going to start my day off with some nice fresh juice.

For lunch I had yogurt with granola, like a normal lunch. I didn’t feel too bad after that, but then I made a mistake. Remember that delicious looking birthday cake my co-worker had yesterday? She saved me a piece and after eating it, I felt horrible. There was so much butter and sugar in it that I felt like sludge afterwards.

This has really made me realize how much food impacts your energy level and regular functioning. Even though I’m off my cleanse, I still need to incorporate lots of fruits and veggies into my everyday eating. And I really need to be careful about the amount of artificial sweeteners I eat. Butter, sugar, chocolate, and oils are things that suck my energy — and they’re not good for me anyways so limiting my intake of them can only be a good thing! 🙂

Tonight I’m making dinner and I think a nice fresh salad sounds like the perfect addition to the meal! I love that I’m actually craving veggies now!

***

Today’s outfit retreated back into winter layers and colors because it SNOWED last night and is cold again. I’m officially done with cold weather!

black cardigan, purple tank, black pinstripe pantsBlack cardigan: Express (exact old, similar here and here) ~ Purple tank: Express (exact old) ~ Black cami layered underneath: Express (exact here, similar here) ~ Pinstripe pants: Express (exact old, similar here) ~ Black beaded necklace: Premier Jewelry (exact old, similar here)

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